Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, February 24, 2013

Love & Kindness

It's still February for a couple of days and I've still got the love bug dancing around in my heart...

I feel the need to pal up with my inner Cupid and talk about love and kindness. Not just the love between two people, but loving ourselves for who we are, loving what we do each day, loving our life and how we live it, loving what is around us, because we are part of it... Love and kindness should be our goal each day. Mother Teresa said it most eloquently:


"Let no one ever come to you 
without leaving better and happier. 
Be the living expression of God's kindness: 
kindness in your face, 
kindness in your eyes, 
kindness in your smile.”

Earlier last year, I was ready to begin yoga teacher training. Unfortunately, the closest place is Colorado Springs... 2.5 hours drive. And it is an 8 week course. I would need a sitter which is not possible at this moment. I will keep working on my yoga until I can become an instructor. Possibly when we get back home to Michigan someday... I mention this because I believe that my past yoga practice, and those teachers, has been an inspiration to meditate on positive energy and sending love and compassion into the world. I love going to yoga class and feeling not only as if I have a great physical workout, but a spiritual top-off.